The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum 6 days a week for a month. No prior yoga experience is needed. Complete beginners are most welcome. If you are curious to get started, join us to watch a class and talk to the teacher
Book your inquiry by email to [email protected]

Beginner students can also consider an ‘Introduction to Ashtanga Yoga’ course that we run Quarterly.
Check Schedule for dates.

SHALA ETIQUETTE

• Enter the room mindfully, opening and closing the door quietly
• Please wait to enter if you arrive during the opening chant (7am)
• Fill the room from the front, placing your mat in line with others
• For led classes, arrive 15 mins before the class start time
• The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
• Please shower before practice and limit the use of heavy fragrances
• Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
• Ensure the space around your mat is sweat-free when you leave
• You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning